Buddhist meditation techniques
There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify [...]
Simple tips to help you relieve stress
Stresses are unavoidable, and there's not a single soul who's not been stressed at all. Some people seem to get over with it quickly, and some people have a feeling of stress hangover with them all through. What distinguishes them is how they react to it and recover from these situations.
Breathing The Real Secret To Stress Relief
28 September 2010
It has never occurred to most people that something they do everyday, every night – continuously – can be a source of powerful stress relief. I remember when my father’s friend was doing an awards presentation. For entertainment he said he was going to test how observant we were. He then told us NOT to [...]
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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
28 June 2010
When Christopher Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea! Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship (something they had never even imagined before). An elder medicine man that had the flexibility [...]
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Relaxing Into Reiki – Part 2
16 July 2009
FUTURE OR PAST EVENTReiki distance healing energy can be sent to a past or future event. A childhood trauma can be relieved of its grip on a suffering adult. An important exam or presentation can be performed with a commanding calmness. A Reiki II trained police officer can send Reiki into a home where a [...]
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Relaxing Into Reiki – Part 1
16 July 2009
REIKI TODAYReiki is an ancient healing art that has recently been re-discovered in Japan. With the resurrection of Reiki in this age of mass and almost instantaneous communication, word of its power is quickly gaining the attention of the mainstream world. The mode of transmission of Reiki energy from a Reiki practitioner to a recipient [...]
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Reduce Stress With Yoga and Meditation
16 July 2009
In our increasingly busy and fast-paced world, stress is becoming more and more apparent. Stress can cause many problems, however. Stress is connected to high blood pressure and hypertension. These things can be bad for the heart. Additionally, stress is also associated with mental fatigue and emotional fatigue. Physical fatigue can also be a problem [...]
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Using Music Therapy for Stress Relief Is Very Effective
16 July 2009
When it comes to your overall mental health, stress is the biggest problem that most of face. It is also the biggest reason for many health problems that we face daily. Most of don’t even understand that stress can be the major cause of major health problems like heart problems. There are many different types [...]
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Prayer Meditation
03 July 2009
Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them. Prayer is the best meditation there is. Simply chanting [...]
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Meditation 101
22 June 2009
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you donít have to be a monk or [...]
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Effective Anger Management Help
22 June 2009
It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate [...]
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Chakra meditation video
13 May 2009
Chakra cleansing. Share and Enjoy:
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Understanding anxiety
12 May 2009
Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already [...]
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Chakra Meditation Basics
12 May 2009
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the [...]
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Deep meditation videos
01 May 2009
OM Shanti Chant Share and Enjoy:
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Nutrition: How important is your diet?
22 April 2009
When stressed out, people tend to feel hungry and often set out to the canteen and grab a snack. Eating snacks gives a feeling of comfort to many people, but many of them don't realize that eating snacks can add to the stresses instead of minimizing them.
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What Is the Cause of Your Stress? Indentifying the Stressors!
22 April 2009
To be able to manage stresses, you must first be able to find the cause. Without finding the reason for feeling stressed out, you cannot fix the solution. It is like roaming aimlessly to find a way to your home. People who feel stressed out have tried all options of relieving stresses, but failed just [...]
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How to avoid Self-Induced stress
22 April 2009
There is not a single person who doesn't feel stressed out. But it is all in the thinking that we feel the level of stress is increasing, and sometimes we worry on things which are not real. There is a saying that imaginations create demons which are more dangerous than reality itself.
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Stress relief tips and exercises – How to relieve stress
Added on 23 April 2009
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