2. Write about the issues that are most impacting your life today, particularly any health concerns.

3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item.

4. If you can’t get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form.

5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: “I am safe, my life is filled with peace.”

Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.

Patti Testerman